These mistakes made in summer can make you a victim of heat stroke

Life style News: Heat stroke cases increase significantly in summer.Severe headache, watery eyes, nausea, vomiting, restlessness, confusion, increased heart rate, rapid breathing, dizziness and fainting are felt. As soon as these symptoms appear, the affected person should be placed in an open place where the temperature is comfortable and a doctor should be contacted immediately. To avoid heat, a proper routine is very important. Sometimes, your own mistakes, whether done intentionally or unintentionally, can make you a victim of heat stroke. In such a situation, it is important to take care of some small things.

Not drinking fluids

To avoid heatstroke, it is very important to keep the body hydrated. Many people drink less water, which leads to dehydration, and heat can cause the body temperature to rise significantly, which increases the risk of heatstroke. In summer, along with drinking plenty of water, one should also consume fluids like betel juice, lemon water, sattu juice, scallion, mango leaves, coconut water, etc.

Drinking too much alcohol or caffeine

Drinking alcohol dehydrates the body, which increases the chances of heat stroke. Apart from this, there are many other serious disadvantages of alcohol. During summer, caffeine i.e. tea and coffee should be consumed in small quantities. Some people have the habit of drinking too much tea or several cups of coffee throughout the day, which can make you a victim of heat stroke.

Not being careful in the sun

To avoid heatstroke, one should try not to go out during peak hours, i.e., stay indoors from 12 noon to 3 pm. Sometimes people do not pay attention to small things while going out or working in the hot sun, such as not covering their heads. If you are going out or have to do any work, keep your head covered with a light-colored cotton cloth. Take breaks sometimes and go to the shade. Keep electrolyte powder with you and mix it with water and drink it, which will give energy.  

Drinking carbonated drinks

If you drink too many cold drinks during summer days, it also increases the chances of heat stroke. Many people think that carbonated drinks are liquid and also provide relief, so people drink it without thinking, but due to this, along with water, electrolytes in the body also decrease. This can also cause many other health problems.